Services & Rates
Personal Training Services
If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.
But instead of using a "one size fits all" approach to fitness, I design a unique personal training plan that is custom-tailored to fit your exact goals and needs.
To find out more, simply click on "Contact Me" and send me a message or you can give me a call at
Custom Built Workout Plans
I will create a comprehensive workout regimen that you can do practically anywhere. This is a plan that will help you not only lose weight and gain muscle. But also make you feel better mentally and physically. You will definitely see results! Download my SmartFitness App and see my workouts that I create for you along with healthy nutrition recipes. I am with you every step of the way on your journey.
Nutrition Coaching
If your good intentions for eating well or following your fitness plan don't seem to be getting you anywhere, you could benefit from working with a Nutrition Coach.
As I am a big proponent of health and wellness I will work with you in meeting your needs whether it is to lose weight, get or stay physically fit, or or manage health conditions such as high blood pressure, diabetes and high cholesterol.
In addition to working on the physical component of your wellness, I will also partner with you to help you improve your emotional well-being, reduce stress, and make positive, lasting changes in your diet and lifestyle. Instead of struggling to take on physically and emotionally challenging changes by yourself, you can work one-on-one with a true professional to create a tailored plan that will help you set and meet your goals.
1 MONTH PACKAGE - Services includes one 45-minute follow up session, email recap of session including personalized plan with big picture goals and small action steps, applicable handouts, and limited email support between sessions
3 MONTH PACKAGE - Service includes six 30-minute follow up sessions, email recap of sessions including personalized plan with big picture goals and small action steps, applicable handouts, and unlimited email support between sessions. Help with grocery shopping and recipe help.
6 MONTH PACKAGE - Services include email throughout the six-month program for support, questions and encouragement, a biweekly check-in, and recipes and grocery shopping help.
